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How to Tighten a Loose Vagina – Kegel Exercises Can Tighten & Strengthen the Pelvic Floor

Many women often report that they feel “loose,” or that they just don’t feel as tight as they’d like to feel. Other women have had a child, and their vaginal muscles and pelvic floor have been significantly stressed as a result. This often leads to stress urinary incontinence, and can even lead to pelvic organ prolapse. There are, however, very simple exercises that can completely eliminate both of these problems – Kegel exercises. The benefits of tightening a “loose” vagina are numerous. Let me share them with you in this article.

Problems Associated With a Weak Pelvic Floor

Ladies, if you don’t feel as tight and sexy as you like, you’re not alone. If you want to learn how to tighten a loose vagina, you’re in the right place. The majority of women seeking to tighten and strengthen their vagina’s are those who have just had a child. During natural child birth, some of the most important muscles and nerves in the pelvic floor are damaged. This same damage can also occur during a C-Section. This can result in Stress Urinary Incontinence, or even pelvic organ prolapse, where the uterus can protrude into the vagina.

Urinary incontinence occurs because the muscles surrounding the urethra become exceptionally weak. When you cough, laugh, sneeze or even exercise, the muscles surrounding the urethra are too weak to properly support the urethra, thus resulting in leaked urine. This can be embarrassing, and results in a lower quality of life.

Pelvic Organ Prolapse

Pelvic Organ Prolapse mostly occurs in older women, or women who have had children. The pelvic floor muscles become extremely weak and are no longer able to support the pelvic organs. One of the most common types of organ prolapse is uterine prolapse. This is characterized by the uterus falling into the vagina.

Three Grades of Uterine Prolapse

Grade 1 Uterine Prolapse

Most women do not know when they have Grade 1 uterine prolapse. This is when the uterus has dropped slightly down into the vagina. This will usually not cause any adverse symptoms, and is usually discovered during a routine checkup.

Grade 2 Uterine Prolapse

The uterus has dropped even further down into the vagina, and now the cervix can be seen from the the vaginal opening.

Grade 3 Uterine Prolapse

The vast majority of the uterus has now fallen through the vaginal opening. This condition is also called procidentia.

As you see, having a weak pelvic floor can cause serious health problems. Strengthening your pelvic floor and vaginal muscles is necessary to maintain pelvic muscle health.

Benefits of Tightening a Loose Vagina

Not only will you maintain tremendous pelvic health, but doing Kegel exercises will also strengthen and tighten your vaginal muscles. The results speak for themselves- exponentially stronger orgasms! This is because a tighter and stronger vagina increases blood-flow to the pelvis, thus making the entire vagina exceptionally active and orgasmic. This means that you’ll have very powerful orgasms. It also means that you’ll have more orgasms. It is very common for women to experience multiple orgasms every time they have sex! You’ll hate yourself for not having tightening and strengthened your vagina earlier. Tightening a loose vagina can take your sex life from a five to a ten in a matter of a few weeks, if not sooner.

Tightening your vagina is amazing for your lover as well. Needless to say, most men are very happy with their lover’s newly improved vaginal muscles. When you tighten your vagina, you will develop awesome control over your vaginal muscles with practice. The truth is that most women are very unaware of their muscles before they do Kegel exercises. Once they get started, however, they quickly the amount of fun they can have with their lover.

And exactly what is this fun? Imagine “milking” your lover’s penis with your stronger vaginal muscles. And guess what? He doesn’t even have to be moving in and out of you. Keep him still and massage his penis with your vaginal muscles. Yes, this is possible! You can make any seasoned lover’s eyes roll into the back of his head.

How To Tighten A Loose Vagina

This is a simple answer: Do Kegel exercises daily for a few minutes. The beauty of Kegel exercises is that you can do them anywhere, since you’re only clenching your vaginal muscles. And, of course, no one can see this. You can do them while at work, watching TV, or even cleaning! And all the while your vagina will become stronger each and every day, allowing you to maintain pelvic health while taking your sex life to astronomical levels of pleasure.

Whether you’re trying to treat urinary incontinence, prevent prolapse, or simply make your sex life incredible, doing Kegel exercises to tighten a loose vagina is the best way to quickly tighten both your vaginal muscles and the surrounding pelvic floor. Their simplicity in unparalleled, and the benefits you derive will be well worth the few minutes each day that you spend doing Kegel exercises.

Source by Katherine Bloom

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